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fitness training tests text

Body Composition

# of Sites

Sex

Age

Weight


 

Triceps

Pectoral

Midaxilla

Subscapula

Abdomen

Suprailiac

Quadriceps

Density

Lean Weight

Fat Weight

% Fat

Population Average

Score

Rating

Instructions

Enter information in left column; select appropriate menus. Enter values (mm) for appropriate sites (3 or 7) in middle column. Click "Calculate". Evaluates body composition for adults.

Male Female

7 site
R

0.9 to 0.915

0.85
SEE

3.5

3.8

3 site
R

0.91

0.84
SEE

3.4

3.9

 
 

Serving Fort Worth and Dallas area.
817.319.6928 fort worth sessions available 5am-9pm, 7 days