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Call 817.319.6928 to schedule your free Fitness assessment and consultation and learn how personalized fitness can work for you.

fitness training tests text

Sex

Height

Weight

BMI

Population Average

Classification

Instructions

Enter information in height and body weight column; select appropriate gender and measurement units. Click "Calculate".

Body mass index (BMI) can be used to screen patients because the test is simple, correlates to fatness, and applies to both men and women. The BMI may not apply to some individuals with more than normal muscle mass and acceptable levels of body fat. In some ethnic groups, such as Pacific Islanders, BMI overestimates fatness and risk. For children and the elderly, BMI may be misleading since the muscle and bone to height relationship is changing.

BMI Key
< 18.5 underweight
18.5 to 24.9 healthy
25 to 29.9 overweight *
 30 to 34.9 grade 1 obesity
35 to 39.9 grade 2 obesity
>40 grade 3 (morbid obesity)

* Asians are at risk with a BMI > 23. Pacific Islanders are at risk with a BMI > 26.

BMI can be used with body composition to assess fat free mass:

  • Fat free mass is low if BMI is low and body fat is high (if =<BMI & >BF, then <FFM)
  • Fat free mass is high if BMI is high and body fat is low (if =>BMI & <BF, then >FFM)

 

 
            
 

Serving Fort Worth and Dallas area.
817.319.6928 fort worth sessions available 5am-9pm, 7 days