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fitness training tests text

12 Minute Run

Sex

Age

Test

Distance

METs

VO2 Max

Population Average

Score

Rating

Instructions

Enter information in left column; select appropriate menus. Click "Calculate".

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Cooper (1968), Burke (1976)

Men: R = 0.90

Burris (1970), Getchell et. al. (1977), Katch (1970), Katch (1973), Maksud et. al. (1976)

Women: R = 0.54 to 0.91
 
 

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