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lose fat
tone or build muscle
boost cardiovascular fitness
increase strength and flexibility
improve diet and nutrition
Call 817.319.6928 to schedule your free Fitness assessment and consultation and learn how personalized fitness can work for you. |
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Flexibility
Flexibility is the ability to stretch your muscles and the tendons and ligaments that connect them to your bones. You increase flexibility by stretching the elastic fibers beyond their usual limits and maintaining that stretch for a few moments. The fibers will eventually adjust to these new limits.
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sessions available 5am-9pm, 7 days
